REFLECTING ON MY COACHING ADVENTURES: WHAT WENT RIGHT, WRONG, AND IN-BETWEEN

Let me share my coaching journey. It's read more been a wild ride filled with amazing moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your client truly grow. There's nothing more rewarding than witnessing their progress firsthand. However, there have been times when th

Embarking on a journey to build core strength can be both exciting. Pilates, known for its concentration on core engagement, offers a fantastic platform for beginners to strengthen their abdominal muscles. With gentle yet effective movements, Pilates & Friends provides a welcoming environment to cultivate balance. Whether you're untrained to exerci